Staying fit under stress

    This is a point that I used to ponder. How do I get in shape and stay in shape while my life keps moving at a faster pace than what seems possible to handle? Make a schedule for all that you want to accomplish in a day and incorporate your exercise into your everyday duties. Run in place while watching your favorite show. Do lunges while working in the kitchen. Get your kids involved and you will have included precious family time. Keeping yourself healthy is not only a gift to you but to your family and friend as well. I have found tha making slow, gradual changes has helped me adapt to a healthier lifestyle.