Managing stress and incorporating a happy healthy lifestyle-Unit 3 post

I cannot believe that Christmas 2010 has came and went. The time is flying by and I have s many good intentions that I plan on accomplishing. Tis the season to remember proportions. I am the one that needs this reminder. I keep telling myself that the food will not taste any better eaten in large quanties. My strategy is to chew slowly and savor the flavor. Another advantage of this is that I won't be regretting all the exta food I would have eaten. Always have a glass of water sitting next to me helps me keep my habitual eating habits in check as well. I am working on getting myself back into a normal routine so all this stress is kept to a minimum. I hope everyone had a blessed and fabulous Christmas!